Performance
and fitness
performance that's built into your recovery.
Fitness to keep you on track for the long game.
Where rehab becomes performance
Hercules Performance & Physical Therapy incorporates a seamless model where clinical care and elite training operate under the same roof, so your progress doesn't stop the day you're discharged.
Whether you're finishing up a return-to-sport plan, chasing a new performance goal, or just want to keep training in a coached environment after your plan of care ends, Hercules brings the same standard from the clinical plan of care to the training floor.
It's fitness and sports performance built for longevity: real coaching, real accountability, and a community of athletes who are chasing the long game.
Program offerings
Hercules fit assessment
Every fitness journey with us starts here. The Hercules Fit Assessment is a data driven evaluation with a Doctor of Physical Therapy, covering strength testing, VO2, mobility, and other key longevity metrics to get a full picture of where you stand. From there, we build a plan tailored to your goals, backed by real data instead of guesswork. It's the clearest way to know exactly where you're starting and what it'll take to get where you want to go.
Longevity semi private training
Fitness that's built to last, with a Doctor of Physical Therapy coaching every session. Semi-private groups capped at 4 athletes mean real coaching, not a crowded class, with the clinical expertise to train around old injuries and build the strength, mobility, and stability that actually hold up long term. This is sport inspired fitness with a longevity plan behind it, not just a workout.
Remote performance training
Elite sports performance training, wherever you're competing from. Get a program built around your sport, your position, and your goals, coached remotely by a Doctor of Physical Therapy who knows how to build speed, power, and durability the right way. Whether you're training between seasons or need a plan that travels with you, this is performance coaching with the clinical eye to keep you on the field, not just in the gym.