Training that's built into your recovery.
Hercules Performance & Physical Therapy is proud to partner with Athletic Wellness Co — our partner training facility and the home of Hercules. Together, we've built a seamless model where clinical care and elite training operate under the same roof, so your progress doesn't stop the day you're discharged.
Whether you're finishing up a return-to-sport plan, chasing a new performance goal, or just want to keep training in a coached environment after your plan of care ends, AWC brings the same standard of care from the clinic to the training floor.
Where rehab becomes performance.
At Athletic Wellness Co, the goal isn't just to get you back to normal — it's to keep you building. Their coaches work from the same movement standards and progressive overload principles we use in the clinic, so nothing gets lost in the handoff.
It's training built for the long game: real coaching, real accountability, and a community of athletes who take their performance as seriously as you do.
TRAIN FOR LIFE
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Know exactly where you stand.
A comprehensive evaluation of how you move, how you perform, and where your body has room to grow. Using sports technology and evidence-based testing protocols, we build a complete picture of your physical capabilities — so every program we design is built on data, not guesswork.
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Small group. Big results.
Coach-led training capped at 6 athletes. Every session built to develop the speed, strength, and conditioning that give you the edge when it counts. -
Move better. Last longer.
A coach-led class designed to build the foundation every athlete needs to stay healthy and perform at a high level. Each session targets the mobility, stability, and core strength that keeps your body resilient.
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Your goals. Your program. Your pace.
One-on-one training built entirely around you — or ask us about training with your friends, family, or teammates. Every session is intentional, every progression is earned. Requires an assessment before your first session.