Fitness and Sports Performance Training
In-person and remote fitness training to help you address muscular imbalances, reduce risk of injury, become more mobile, increase muscle mass, perform better on game day, and most of all, give you longevity.
We believe that your rehab should look like your training. For those that are looking to have their fitness or recovery routines supervised by their Doc, we have training packages and programs designed to get you strong and stay moving well long term. Looking to upgrade your injury prevention or improve your fitness to stay moving well as you age? We offer in person coaching in Vero Beach or remote so you never miss a chance to get that 1% edge.
Perfect for those looking to …
Improve performance via strength or mobility work
Recover and return to olympic lifting or CrossFit following injuries.
Add preventive accessory work with their function fitness training
Improve movement patterns
Optimize sport-specific performance
Maximize speed, agility and power
Stay strong and moving well as they age especially with chronic pain and aches
LIFT HEAVY and have a ton of MUSCLE MASS for a lifetime!
Fitness and Performance In-Person Training
Monthly Fitness Membership includes:
60 minute introduction and movement screen to create custom program tailored to your performance and fitness goals
60 minute training sessions 1-2x per week
Working with a doctor of physical therapy/ certified strength and conditioning coach for expert movement analysis and medically based exercise programming
Access to recovery tools such as Normatec compression sleeves
Contact us for additional details, availability and pricing
Remote Performance Programming
Monthly Remote Programming Membership includes:
30 minute introduction and movement screen to create a custom program tailored to your performance and fitness goals
Weekly custom, medically based exercise programming via True Coach App
Communication with doctor of physical therapy/ certified strength and conditioning coach via app for targeted exercise progressions and adjustments
$199 per month, contact us for additional details