Orthopedic and Sports Physical Therapy
How many times have you walked into the gym or laced up your cleats, started crushing your training, begin to redline, and…. boom get injured. The cycle begins! You then “rest” the area, feel better, head right back into sport, feel good, start bringing up the intensity and again…you get injured, and the roundabout continues.
We help athletes and active adults recover from injuries, surgeries, aches and pains. We will relieve your pain, address the root cause of it, and make sure that it doesn’t come back so you can go live your active life and get back to the sports and activities you love.
We’ve been there just like you. We have felt achy after a competition. We have experienced the pain of injury. We have felt the hopelessness that comes from seeing slow progress from the sidelines. We understand the frustration and want to help you get past it as fast as possible so you don’t miss another minute.
The Hercules approach is not a one size fits all. We emphasize efficiency with the number of visits we see you for and maximize the hour plus we get to work with you so you don’t have to waste your time and energy. Our hybrid gym and clinic gives you full access to all the tools, equipment, and knowledge to get you out of pain and make sure it never returns. We don’t just hand you an exercise list and say…go. We work with you through a full attention, hands on approach.
How we can help:
Improve range of motion and mobility
Improve strength
Rehab joint, muscle, ligament and tendon injuries
Alleviate aches and pains
Improve movement patterns
Optimize sport-specific performance
Maximize speed, agility and power
Conditions we treat:
Back and neck pain
Joint pain (shoulder, hip, knee, ankle)
Muscle spasms
Sprains & strains
Plantar fasciitis
Achilles tendonitis
Sciatica
Post operative and joint replacements
ACL rehab
Olympic weightlifting, CrossFit, and functional fitness injuries
Performance & sports-specific training and rehab
And more! Unsure if we can help? Book a discovery call to communicate directly with one of our doctors.
Hybrid Approach
Our clinic operates with a hybrid approach. Why? We value your time and money. Traditional clinics often schedule in person visits 2-3 x per week. If you pay a copay each visit at a traditional insurance based clinic, that adds up quickly at multiple visits per week. For most people, 2-3x per week of inflexible visits is difficult to maintain as that’s a lot of time off work or away from other obligations. Life is busy, let’s do PT on a schedule that works for YOU.
How this works:
Here at Hercules, you’ll typically come in person 1x per week. This is when you’ll get 60 minutes of 1:1 treatment to address your specific needs. This will look like manual therapy, dry needing, and/or strength and mobility progressions. The remainder of the week, you’ll utilize the TrueCoach App to perform individualized programmed exercises. You’ll have direct communication with our skilled clinicians to make sure those exercises are feeling good or make adjustments as needed.
Not local or have a crazy schedule? We offer FULLY REMOTE options as well. Let’s get to work!
Hercules Promises:
On time.... always. We respect your time. If your appointment is at 10am, you're seen at 10am.
One-on-one for a full hour, or longer, with our highly trained doctors of PT.
A customized plan specifically designed for you, based off your unique injury and goals delivered through a coaching app for your convenience.
Transparency in what you pay and what to expect throughout this process
Available for you directly via email, text message or phone call. Pain does not wait for business hours.